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Month: September 2019

How to Take Proper Care of Your Child

Posted on September 29, 2019 in Uncategorized

The busiest time in a mother’s life is after the child is born. This is the time when you need to start thinking about the baby’s health and nutrition. A nutritious and delicious food habit is very necessary to keep your baby healthy. Different age groups have different types of food habit and nutrition plan according to the requirements of their health. Child health changes with their growing age. Below you will find the tips for your child health care.

After birth:

Baby’s health depends upon nutritious diet, regular physical activity and treatment of common infections. You need to consult with a good paediatrician or child care hospital before making the proper diet plan and precautions for the child health. You will need vaccination and you must pay attention to baby’s environment. Infants or babies do not have a strong immunity system like adults. Pre-protection can minimize infections and save the kid’s health.

Childhood:

Need for support and constant monitoring decreases as a baby grows up. In the childhood, a baby needs more physical activity and exercises to stay healthy and fit. Nutritious food, exercise and good amount of sleep make a good child health. At this age, a regular visit to a paediatrician and a regular health check-up at a child care hospital is helpful. You will find such good children hospital in Chennai and in big cities of India.

Teen age:

In teen age period, a child is emotionally matured enough to be health conscious if an adult guide the child properly. Children need to be educated about nutrition and benefits of exercising. It ensures continuous adherence to right health habits. In addition, teenagers need emotional assistance. They undergo hormonal changes in varying degrees and their emotional health and well-being are as important as physical health. A parent’s support is needed more than a children hospital for a teen ager.

Educating yourself about how to take care of a child health ismust after being a mother or father. Till the time the child becomes an adult, it’s your responsibility to look after the child’s hygiene, food habit and other important aspects. As the child grows up, you need to educate about these things as well. This is a cycle of being healthy.

Things You Should Avoid To Keep Your Child’s Health In Check

Posted on September 11, 2019 in Uncategorized

Your child is your bundle of joy. As parents you may feel like giving them everything they ask for and more. You may hate to see tears in their eyes or feel very guilty when they are sad. But the mark of a good parent isn’t that they always give in to their child, but that they know when to say no. Children are always testing their limits. This is no different when it comes to a parent’s authority. By setting rules and establishing boundaries, you will be able to ensure that your child grows up as a responsible and sensible adult. The same logic applies when it comes to child health care.

Here are some things that you should help your child avoid so that they remain healthy and happy:

Too much screen time:

One of the main complaints from ophthalmologists in any children hospital is that kids are spending too much time in front of screens. From televisions to computers and increasingly even mobile phones, the harsh glare of the screen can harm your child’s eyes. It is important therefore to limit the amount of time they spend on these devices. A surprisingly large number of children these days are having to use spectacles at a younger age. Make sure your child is not one of them.

Too much junk food:

With the number of options in the market today and advertisements for the same surrounding us, it’s no wonder that the amount of junk food that children are consuming is increasing day by day. From chips to chocolates, candy to fast food, there is a constant temptation for your child to reach out for unhealthy food. While an occasional treat is fine, you must ensure that the amount of junk food your child eats is kept to a minimum. Make tasty treats at home instead and stay as far away as possible from packaged foods.

Too much sedentary activity:

While it’s great that your child wants to stay indoors and read or study, you need to encourage daily physical activity. Make sure the activity is fun as well and not limited just to sports lessons or dance class. Children should love to want to play outside, let them. A few scraped knees are better than having to take your little one to a child hospital in Chennai, Bangalore or Mumbai. You may think that it is extreme, but there is an alarming statistic that shows the number of children suffering from obesity has greatly increased in India. Restrict sedentary activity and encourage running, playing sports, dancing and more. You can even join your kid and keep yourself healthy too!